The impact and the expression of stress symptoms vary with the individual and the stressful event. The psychological and physiological components of stress interact and react with one another to produce additional stress.

Stress management training is often presented in corporate training programs by non-psychologists. While some of these programs are informational, they usually do not help one to make the life changes needed to reduce stress substantially.

We at Jayakartha have proficient trained psychologists and acclaimed Yoga therapists combine relaxation skill training, cognitive therapy techniques based on Neuro Linguistic Programming and Yoga to assist individuals in managing their lives more effectively, and therefore reducing life stress considerably. NLP therapy techniques help to reexamine the importance of life stressors and to manage the outcome of stressful events better. Yoga blends itself as a traditional method of relaxing the physiological self and allows replenishment of the mind, body and soul.

This comprehensive psychological and physiological approach to stress management results in significant life management changes and reduced stress symptoms. This will be achieved by:

• Identifying sources of stress
• Set goals to achieve specific targets - chunking long time goals
• Develop deep levels of rapport to establish relationships of trust and enjoy quality relationship with people
• Be motivated and stay motivated
• Understanding the Meta Model
• Anchoring Peace and relaxations
• Yoga exercises to lower and relax the physical self