| Therapeutical NLP is used for improving the mental and physical health. The quality of life depends on a person’s coping abilities with mind and physical health challenges. NLP is a powerful tool to explore past situations and experiences, information that one gathers on the route, formation of useful and not useful belief systems, and sets you in a path towards achieving your goal, thereby working upon celebrating life. This method creates, negates and modifies thought processes and behavioral patterns to a more productive existence. You can notice change in yourself even after the 1st session, and people around you – personal and professional would see the change profoundly. You will experience Life changing events during the therapies. Therapeutical NLP is about action, it’s dynamic and energetic, making the changes you want to change happen Right Now. Areas that can be helped include coping with stress due to mental and physical distress / anger management, anxiety, improving performance, pain management and the list goes on.
Coping with stress : A person goes through a ‘fight or flight’ response and that produces a lot of stress. This can also arise from behavioral and hormonal changes as well as physiological changes. Nervous reactions such as sweating, flushes, fidgeting, mouth drying, and butterflies in the stomach all are indicators of stress. Experiences of the past and agitations of the future also trigger some kind of acute stress. Headaches, unexplained physical aches and pains, low or depressed mood, increased susceptibility to common viruses, poor concentration, forgetfulness, changes in appetite, poor sleep are indicators for stress. Work pressure, family commitments can all contribute and the result can be short tempered, anxiousness, health related problems etc.
How one usually deals with stress : painkillers for aches, relaxants, drugs, sleeping dosages, planning on more sleep, shopping spree, changing diets, and extreme cases drinking alcohol, comfort eating, increased smoking, spending time outside – not understanding that all these only alleviate the symptoms.
Stress can lead to heart disease, lung cancer, accidents, cirrhosis of liver, suicidal tendencies and high depressions leading to mental agony for self and people around.
The therapies are more effective and beneficial than drug therapy to respond to stress. We can work upon healthier life style, addressing the problem and the cause and reducing the stress so that we feel better emotionally, and physically.
Some situations that can be handled by Therapeutical NLP is :
Phobia cure :
A phobia is an irrational, intense and persistent fear of certain situations, activities, things, animals, or people. The main symptom of this disorder is the excessive and unreasonable desire to avoid the feared stimulus. When the fear is beyond ones control, and if the fear is interfering with daily life, then a diagnosis under one of the anxiety disorders can be made. A few fears are : Social phobia – fear of social setups, Aerophobia – fear of flying, Agoraphobia – fear of place or situation, so stays at home , Claustrophobia – fear of confined spaces like elevators, space under the staircase, small closed rooms etc , Acrophobia – fear of heights, Brontophobia – fear of thunderstorm, Necrophobia – fear of death, Aquaphobia – fear of water, Atychiphobia – fear of failure, Autophobia – fear of loneliness, Genophobia – fear of sexual togetherness, Nomophobia – fear of being out of mobile phone contact, Phasmophobia – fear of ghosts, etc and the list goes on…..
Weight management :
remove emotional blockages, interrupt habitual thought patterns and behaviors, model health fads, understand and work upon healthy food habits, food urges, and say ‘no’ to banned foods according to health conditions.
Relationship management :
situations between spouses, family members, children, work place, friends who need to be with you and you are not able to cope with them. Relationships that are not able to be forgotten and forgiven. Past relationships that haunt you etc.
Coping with break ups :
break ups with sweet hearts, with friends and colleagues.
Generating new habits :
creating habits which enhances personal and professional life. Modeling strategies, integrating conflicts and handling new situations and generating new choices.
Changing behavioral patterns :
working upon Obsessive compulsive disorder [OCD] – an anxiety disorder in which people have unwanted and repeated thoughts, feelings, ideas, sensations, or behaviors that make them feel driven to do something again and again.
Emotional healing :
emotional past experiences and situations, not assertive and cannot say ‘no’. door mat disorders, guilty feelings and feeling miserable on situations that is beyond ones capacity. Handling home and work emotions and experiences.
Bereavement counseling :
coping up with the lose of a loved one.
Coping with serious illness :
chronicle diseases, paralysis, cancer, aches and pains in the body.
Examination fears :
exam of any sort, facing the superiors and seniors, facing crowd and people.
Anxiety Disorders :
not being loved, not given significance or importance, low self esteem, low self confidence, fear of voicing ones opinion, handling criticism, health related problems for self and loved ones, insecurity feelings and cursing oneself when anything goes wrong.
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Jayakartha
Personal Excellence
